The beautiful moments. The unexpected gifts. The wins we barely celebrated. The heartbreaks, disappointments, and things that didn't go as planned.
And somewhere in the middle of all that beautiful, messy LIFE, there was YOU. Showing up, figuring things out, learning, loving, growing, and doing the best you could.
And THAT deserves to be celebrated!
But let's be clear. We're not dragging all the baggage of 2026 into another year!
Join Misty Tripoli and Liz Zdunich for 2.5 delicious hours of music, movement, reflection, release, and a whole lot of CELEBRATION!
Instead of focusing on what you didn't accomplish or what you need to improve, we're going to take a different approach.
We're going to celebrate the woman who actually LIVED this year. The one who kept showing up. Who loved, learned, struggled, laughed, grew, and made it through.
And we're going to give ourselves permission to let go of what we no longer want to carry.
Discover the beautiful moments, unexpected blessings, personal victories, and lessons you might have overlooked in the busyness of life.
Give yourself permission to acknowledge the disappointments, difficult experiences, regrets, and things that didn't go as planned, without judging yourself or pretending it was all wonderful.
Use the GROOVE Method to get out of your head and into your body. Move with your emotions, express yourself, and explore what you're ready to release.
Turn the music UP and celebrate YOU! Your strength, your uniqueness, your courage, your growth, and the simple miracle of being alive.
Reconnect with what feels wonderful, appreciate the present moment, and enter the new year with a little more lightness, freedom, and joy.
We're not creating vision boards, making five-year plans, or writing another list of things we need to fix about ourselves.
There is nothing about you that needs fixing.
You are already worthy of an extraordinary life.
This experience is about honoring the year you've lived, appreciating how far you've come, letting go of what you're ready to leave behind, and celebrating the incredible woman you already are.
GROOVE is a completely different way to experience dance and movement.
There are no complicated routines to memorize, no right or wrong moves, and absolutely no pressure to look like anybody else.
We'll guide you with simple movements and incredible music, and YOU get to make every move your own.
You can dance big, small, wild, gentle, standing, or sitting.
The whole point is to let go, feel the music, move your body, and have FUN!
Your way is the right way.
And no, you don't need to know how to dance!
Your FREE & CLEAR experience also includes some delicious extras to keep you inspired, moving, and celebrating!
A beautiful guided journal filled with meaningful questions and space to reflect on the gifts of 2026, the moments worth celebrating, the things you're ready to let go of, and everything you've discovered about yourself along the way.
No homework. No pressure. Just a little time and space to connect with yourself.
Revisit the reflections, experience your favorite GROOVES again, or enjoy the entire workshop whenever you like.
Keep the music playing! You'll receive the playlists so you can dance, move, and celebrate long after our time together.
Misty has spent decades helping women reconnect with their bodies, discover their own unique expression, and stop living their lives according to everybody else's rules.
Her message is simple: You were born worthy. You are completely unique. And your life is yours to live.
Liz Zdunich is an executive coach, somatic facilitator and solo-momma from Victoria, BC, and she’s been GROOVIN’ dancefloors for 20 years. She helps people get out of their own way and start living life on purpose, and she does it with a lot of heart and a fair bit of sass.
When Liz isn’t on the dancefloor, you’ll find her leading retreats, playing in the trees and chasing adventures wherever she can find them.
Together, Misty and Liz will guide you through an uplifting, playful, and meaningful year-end experience filled with music, movement, discovery, and celebration.